Sylvia Darby

Owner and Personal Trainer

Owner Sylvia Darby is passionate about LIFE! She wants to help people discover the multiple blessings of taking care of their own “temple” including benefits to the body, mind and spirit. “I’m trying to better myself each day, and from that experience guiding others to embrace the mindset and discipline needed to approach their own lives with that same attitude.”

“What drives me to wake up every day is unconditional love for two little boys that have forever changed my life, and a solid commitment to a future with an amazing husband that has been beside me through the good, the bad and the often ugly of creating a business and family at the same time,” she says. “This 7,000-square-foot facility has been a labor of love and holds an incredibly dedicated and talented group of coaches as well as a community of amazing athletes, all of which I am beyond blessed to call my family.”